Relieve From Joint Pain With Hot Cold Therapy

Are you looking for the best solution to get relief from joint pain? Well, Hot Cold Therapy is the right choice. Today, most people are using heat and cold therapy to get relieves from pain. The hot treatment helps to promote the blood flow and muscles relax in the body. This type of therapy is mostly used for chronic pain. In heat therapy, you can use the pads and hot water bottle which can be easily heated in the microwave.


When you are using hot and cold therapy you never use high heat and put ice on your skin directly. In the cold therapy, you can fill the water bottle with the cold water or kept pad in the freezer. Alternating the cold and hot may aid to boost the blood flow in the injury area and also help to reduce muscle pain. After an injury occurs, you can apply the cold and hot therapy in the injury place. The cold treatment may help to reduce inflammation by reducing the blood flow in the area.

Some methods of using cold and hot therapy

Hot therapy tips

Heat therapy is effective in treating muscle pain than cold therapy. By following these tips you can apply the hot therapy:

• You can apply the heating devices securely to the injured area.
• You can soak the paining area in the hot bath in 33 degrees Celsius
• The dry heat is applied for eight hours that reduce the pain quickly.

You can purchase the heat products like hot water bottles, heat wrap, electrical heating pads, hot compress, patches containing capsicum and others.

Tips for Cold therapy

Cold therapy can help in some cases like osteoarthritis, strains, irritation, recent injury, tendinitis, and others. If you decide to use the cold therapy you can follow the below-given steps.

• A cold compress applied to the injured area for ten to twenty minutes every six hours.
• Soak the cloth in cold water and apply it to the injury area.
• You can massage the area with the ice pack in the circular motion three times per day for ten minutes.

You can purchase the cold compress online and use it for cold therapy. Hot Cold Therapy Wraps are ideal to use in different places such as the knee, shoulder, elbow, back, and others. It helps you treat a particular injury and also relieve pain.

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